Mental (Performance) Coaching in Sports

Hello!
My name is Mirco
and
ich-bin@dein-sportmental.coach

What is mental performance coaching in sports ?
&
Do I really need that ?

Let me start with the second question:
Do I need that ?

Below you find my 3 good reasons why it absolutely makes sense to think about it
resp.
you should seriously consider it because it is essential:

Reason #1:
From a professional perspective I say:
It is professional to take care of your own mental health / mental strength.

Reason #2:
To rephrase it differently in the sense of cleverness:
It is not clever, to not take care of your own mental health / mental strength.

Reason #3:
Mental health / mental strength is the “enabler” to fully unfold your optimal performance.

Do you still find one good reason to ignore or to disregard mental training in sports or generally speaking in your daily life and business ?

Be honest!
Do you tap the full potential when it comes to sports ?
Probably you will say: “I do already a lot of things right” and “I still could improve a few things”.
But let me guess.
This refers first and foremost to your technical skills (coordinative capabilities and course of movement) and your physical fitness (strength, speed, stamina and flexibility),
probably your physical training,
your preparation for the next competition
and your diet (?).

But how about your mental performance ?
To which degree do you max it out ?
What is the current status of your mental performance / mental strength / mental health ?

Now, let’s return to the first question asked at the very beginning:
What is mental performance coaching in sports for athletes ?

True mental strength does not necessarily become apparent in single situations, when it counts.
Mental strength / health unfolds in consistency over time – especially when things are not going so well for you at the moment.
This is when mental performance coaching kicks in.
It is a matter of systematic and continuous training of your mental capabilities.
Just as training your body constantly to be in shape for your next competition, you train your thoughts, your focus, your attitude, your concentration and much more by making use of my mental performance coaching program.

Are you ready to take the next step ?
Contact me by shooting an email (please click on the button below “Write me an email”),
in order to receive more information about the mental performance coaching and how it can unleash your mental strength / mental health to achieve your goals.
I am looking forward to accompanying you on your journey and to celebrate together your success.

How does the application process look like ?

Step 1
Email

Please click on the button below “write me an email” and tell me about your request / matter of concern

Step 2
Appointment booking

I will reply to your email. In this email you will find a link to book an initial consultation. You can choose a date and time. Please leave your contact details. I will contact you

Step 3
Initial consultation

During this first interview we mutually find out how I can assist you. If we are both sure that my program will suit your expectations and your goals, I will offer you a follow-up

Step 4
Follow-up

Herein I define your individual coaching program together with you. At the end of this session we have a basis to decide whether we start a collaboration or not

FAQs

1. What does it cost, the initial consultation and the follow-up ?

Both is free of charge. The main goal is to find out if and how I can assist you

2. What does the coaching program cost ?

Every coaching is highly individual.
During both interview sessions we sort out how and to what degree a coaching can look like.
After the second interview you will receive an offer for your individual coaching program.

3. What is the difference between you and other coaches ?

It is the combination of qualification and own experience.
Furthermore, it is the mix of realization and personal support.

You are interested in getting more information about my coaching ?
Please scroll further down to get a broad overview.

Without the proper mental strength / mental health it is not possible to take advantage of your physical capabilities and skills.
To achieve your personal goals the physical strength is not enough. A strong mindset is required as well.
In fact, due to this mental strength you are able to unleash your full potential.
I claim that minimum 50% of proficiency level are due to mental strength / mental health.
This means that mental strength / mental health is the foundation to be able to perform “today as best as you can”.
Would you agree to that ?

Let me explain how my coaching can assist you in achieving your goals and how to request your daily best.

Mental performance coaching is an individual facilitation with the target to improve your mental capabilities in order to optimize your performance.
As a coach I will be by your side to conquer your challenges, to build up confidence and to increase your motivation.

A huge advantage of my coaching is that it will help you to overcome mental barriers and increase performance.
Do negative thoughts, anxiety or doubts prevent you from realizing your goals?
By applying certain coaching methods you will be able to identify those barriers and to overcome them.

Another advantage of my coaching is that it will help you to strengthen and sharpen your focus and concentration.
Do you lose focus when it counts oder you get distracted ?
Specific exercises, tools and methods will help you to stay focused and to utilize your full potential.

Beyond, mental performance coaching is a tailor-made mentoring custom-made to your individual needs.
Every athlete is unique, so is my coaching.
Together we develop a plan which suits your challenges and goals.

Whether you are a competitive or recreational athlete, mental performance coaching can help you to improve your performance and to unfold you full potential.

Below you find keywords and main topics that are part of a mental performance coaching to the full extent:

Confidence
Goals & Vision
Courage & Aspiration
Success as accelerator
Master challenges
Solution-oriented attitude
Permanent development
Dealing with setbacks
Dealing with stress
Resilience
Focus & Concentration
Flow
Motivation & Enthusiasm
Winning mentality
Optimism
Well-being & Balance
Tension regulation
Mindfulness
Gratitude
Mental health

Each and every topic is important, but as a whole they deploy full power.